Best Dosage for Humans: Lithium Orotate
Lithium orotate is often sold in low-dose forms (e.g. 5 mg elemental lithium per capsule). The best dosage for humans depends on individual factors and should be determined with a clinician. This page summarizes what the literature says—not medical advice.
Low-dose vs prescription lithium
Prescription lithium carbonate is dosed in the hundreds of milligrams and monitored with blood levels. Lithium orotate supplements typically provide much lower amounts of elemental lithium. The 2021 review on lithium orotate notes that human clinical data for lithium orotate dosing are limited; more research is needed.
Read our articles: Safety and controversies and Future research and evaluating claims.
Dosing and medication interactions
Lithium can interact with other medications and affect kidney and thyroid function. Do not start or change lithium orotate dosage without consulting a qualified clinician. See our FAQ for common questions.
Where to buy
Lithium orotate is available in many supplement retailers. See where to buy lithium orotate for options.
Disclaimer: This page is for education only. It is not medical advice. Consult a qualified clinician before using any lithium-containing supplement.
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